Keeping Active
10 today
These resources are designed by older people for older people. Find a set of fun 10-minute routines that can fit easily into someone’s day.
Website: https://www.bbc.co.uk/programmes
Couch to 5K & Active 10
Free, easy to use apps for absolute beginners. Use Couch to 5k to build up to a 5k run and Active 10 to track and increase brisk walking. Designed to support and motivate every step of the way.
Website: www.nhs.uk/better-health
Join The Movement
Find something to suit everyone with Sport England’s online resource library. Plus discover an online activity timetable, the most recent government advice, and top tips for getting started.
Website: www.sportengland.org/jointhemovement
NHS Fitness Studio
The go-to source for trusted information about being physically active. Find video workouts including adapted exercises, cardio, strength & balance, and yoga. Plus advise, fitness plans, and printable pages.
The Happier App
Wellbeing app that aims to help people become more productive & creative. Alongside becoming happier & healthier. Provides personalised strategies to help change habits.
Website: www.thehappierapp.com
We are Undefeatable
There great resources are to support people with long-term health conditions become more active. Find inspiring stories, practical advice, a video playlist, planner, and online chatbot.
Website: www.weareundefeatable.co.uk